The videos of the Body Mind Spirit 101 Course

If you want to just watch the videos, feel free to view them below. If you would like to get the videos, the additional commentary, the homework, and some exercises to maximize the course’s teachings, enter your email address below, and we will send you these videos individually over the next 10 weeks with and the supporting course material that makes them much easier to consume and understand. Yes, the course homework really drives understanding these videos home, but you may choose either path.

Ep. 0002 – Who Are You? The False Self and True Self

Ep. 0003 – The Body Mind Spirit Model

Ep. 0004 – The Equation of Emotion – the First Step to Inner Peace

Ep. 0005 – The Ego, Its Simple Definition, and How It Works

Ep. 0006 – “THE” Me

Ep. 0007 – Relative Valuation of Ego – Why Inner & Outer Conflict Occurs

Ep. 0008 – The Power of Mindful Attachment and How It Affects Emotion

Ep. 0009 – Regret, and How It Works Within You

Ep. 0010 – Worry, and Its Dirty Little Secret

Ep. 0011 – Anger, and How To Eliminate It

Ep. 0013 – Sadness, Depression, and What Causes Them Both

Ep. 0014 – Fear, How It Works, and How to Eliminate It

Ep. 0015 – The Mind vs. The Brain, and the Non-Egoic Mind

Ep. 0016 – The Consciousness of Our Cells

Ep. 0017 – Our Self Healing Capabilities

Ep. 0018 – The Spirit Explained

Spirituality is the thing that transcends both body and mind. Although passionate, I’ll admit this video SUCKS in actually explaining it. You should actually read What Is Spiritual Enlightenment?, and also the Top 12 Ways to Achieve Spiritual Enlightenment to get a better understanding of what we’re talking about.